If you are facing a conflict in your relationship, here are some marriage counselling tips to help you resolve it. Avoid making demands and threats. Speak to your partner in an “I” statement rather than projecting your feelings onto them. Schedule a private time to discuss the issue. Try not to discuss the matter in public or in your office. Likewise, try not to engage in relationship counselling in a public place. However, if you feel the need to discuss the issues in a public place, try to schedule a separate conversation with your partner.
Listening to your partner
As the couple enters marriage counselling, one of the most important components of the therapy is listening to your partner. It is important to listen to your partner and not to take sides. In marriages that have been in existence for a long time, people often have conflicting ideas about how to improve the relationship. But sometimes, a relationship can be deteriorating due to the inability to listen to your partner’s concerns.
One way to improve your listening skills is to become more aware of your partner’s body language and tone of voice. It is important to understand the messages your partner sends you and to understand their emotions. For instance, you can try using the “perception checking” technique. In this approach, you can paraphrase your partner’s ideas and emotions. Then, you can see how they feel. You can also try the “rebuttal” technique to counter your partner’s point of view.…Continue Reading