How to Cope with a Sudden Breakup in a Long-Term Relationship

If you’ve been in a long-term relationship with your boyfriend, there are a few red flags that could signal trouble. These may include a recent change in the relationship or a secretive behavior by your boyfriend. Your boyfriend might have explained his actions and feelings to you but haven’t given you any more details. Regardless, it’s not the time to nag your boyfriend.

Investing in yourself

After a long-term relationship ends suddenly and unexpectedly, it’s natural to feel lost and confused. Although you may have been aware of the breakup for months or even years, the sudden shock still leaves you feeling overwhelmed and scared. This can lead to unhealthy emotional investment in others. If you want to feel better, invest in yourself and your own happiness. Here are some ways to do it.

Reclaiming a strong self-concept

Having a strong self-concept is very important for a person to recover … READ MORE ...